Friday, July 6, 2012
~sit on stability ball while working for 30 minutes
~20 minutes of yoga
~write a blog post about trail workouts
~walk 4 miles
~drink 8-10 glasses of water
Yesterday's "I did it"
~sat on stability ball for 30 minutes whilst working
~20 minutes of Evening Yoga. Ahhh
~drank 10+ glasses of water
~Hiked 3+ miles
~wrote a message to a friend I haven't talked to in awhile.
~managed to work 8 hours (no small feat these days, lemme tell ya)
~started using food tracker on SparkPeople even though I resisted.
I tend to get too bogged down with numbers and eventually get obsessed but lately I haven't been able to eat enough calories to offset my workouts so I thought I better look.