|Power to the Peaceful Yoga|
Yesterday was an interesting walk. In the rain. Probably shouldn't share all the details but suffice to say that not many people talk about the perils of upping your water intake and being 2 miles from home in the middle of a walk. It was mostly lovely though. Not a pouring rain, just steady and cool.
Thursday's I did its:
~Drank 8+ glasses of water
~Walked 3.8 miles in 50 minutes
~20 minutes of evening yoga
~sat on stability ball for 1+ hour while working