Wednesday, some of us will be working with our group trainer. We're meeting her at the bottom of Wade Gap. Wade Gap is a gap in the mountain that is very steep shortcut road up and off the mountain. If I remember correctly, it's 2 miles one way. After last week's 1500 stairs at Cloudland, I'm ready!
|Picture from last year at the bottom of Wade Gap.|
~Practicing motivation (& bathing) daily. Ha!
~A week's schedule chock full of a healthy dose of work, play, exercise, and meditation.
~Good friends who want to exercise too. A family that supports it all.
~ Naan. It was really good with lunch today (along with fresh orange bell pepper, sliced cucumbers, greek yogurt to dip it in (w/all natural ranch dressing mix), and a banana).
~Yes, I can be thankful for Naan. ;-)
Today is good, it will be done, tomorrow is another one. (modified Seuss)