|I guess I could've straightened up first. All I can say is, "owwwwe my core!"|
Wednesday, November 28, 2012
I had my usual trail workout with my trainer this morning: 3+ mile hike, lots of legwork, and pushups. It's barely 12 hours later my legs are already very sore. She still sent me home with homework though to challenge my "core." I had to do 10 more pushups with my feet on the couch. Mission accomplished with proof.