In the summertime, I like to practice yoga outside ('cept when it's too buggy). In the Winter, I have to find other solutions. Feeling particularly out of practice and consequently uber-tight, I needed to get on my mat and find my Winter corner. And here it is:
|Ignore the mess, I paused work to get my practice in. I blurred out the paper recycling on the floor to the right to make it look less messy but it didn't help.|
One of my favorite poses: tree pose. It's the one pose where I can find complete and utter quietness in my mind and total focus.
Gently reminding myself that daily practice really is a must. My hips were super tight (much like my knitting) and the poses really help relieve the tension. Namaste ya'll.
Up tomorrow: what am I doing about scale-creep?