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Wednesday, July 24, 2013

farmers market find

Our Farmers Market trip on Sunday was overwhelmingly fabulous. So many choices from all over the world. I just had to try something I never heard of when the Walrus held it up...Dragon Fruit. Quite delightful and I wish I had more.

The Dragon Fruit is in the cactus family. It's low in calories, high in fiber, high in antioxidants, and copious nutrients. Lots of good information at About.

Cut in half lengthwise.

Scoop it out with a spoon like you would an avocado making sure that no skin remains. (The skin is not digestible)

slice or dice it up

Tasted much like kiwi but less sweet. I think this would be really good in a salad. Wish I had more for tomorrow's lunch salad.

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